29th September World Heart Day

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The celebration of World Heart Day is started in 2000. From the World Heart Federation. On the 29th day of September every year.

Aim of the Day: The main aim of celebrating this day is to promote different preventive steps. Also changes in lifestyle to avoid any cardiovascular diseases, like heart attack, stroke, heart failure.

Many organizations celebrated this day like marathons, walks, public talks, fitness sessions, exhibitions, and science fairs.

Now days helth care is Important. We can improve awar heart health, like partaking in physical exercises, stopping smoking, quitting alcohol. Also we can eat a healthy diet.

Also, this day focuses on having checked their heart, blood pressure, and cholesterol frequently.

Reference Used: Air News